3.5 Times Better vs Average Diet….YOUR SUCCESS!


Those are OUR numbers… Your Trust Means Your Success!   THANK YOU to 100% of my dietary consults. CONGRATULATIONS to the 70% who successfully completed 3 months to obtain a new Lifestyle!

A recent study released by a UK food company challenged me to address the program that I have set forth for my dietary consults and I was pleased to see the impact of the Mediterranean Lifestyle.  (UK & USA have similar dietary habits so the relevancy will produce more research in the states.)

Promoting longevity and a healthier lifestyle for others is paramount in my approach to coaching others to nurturing a long term habit, while avoiding the pitfall of a quick tip to a short term weight loss.  Slow and steady are the results that individual notes weeks, months, and years later as maintenance is easy to do, because adaptation to nutritional intake becomes the new norm. http://eatknowhow.com/personal-consultation/

The individualized Mediterranean Lifestyle that I set forth for my clients is tailored for that person’s dietary needs, and it is performing at a FANTASTIC rate compared to other “diets”. We are doing 3.5 TIMES better than those who pursue other types of diets!

A UK food company surveyed dieters, finding 2 indivduals out of 5 quit within the first 7 days! 1 person out of 5 complete one month, the number does not change in reaching 3 months of practicing the new diet. In conclusion, only 20% of individuals keep their commitment to an improved lifestyle.

The cooking classes provide a support system to the “Lifestyle” that is set forth for dietary consults and for those who want to improve on familial / individual nutritional habits.

Fall classes are back in session please check the following link to so that you may set up attendance or for open or private sessions.  http://eatknowhow.com/classes/

Grateful for your trust,

Kimberly Crocker-Scardicchio BASC DTR


USA Article Published September 19, 2013: Cynthia Sass MPH RD
Original UK Article September 16, 2013: